Young Adult Mental Health
© 2023 Bonnett Chandler, MA, LPCC, Licensed Professional Clinical Counselor, Richard Chandler, MA, LPC, Licensed Professional Counselor
Young adults face a variety of mental health challenges that can be difficult to manage without support. The added responsibilities of adulthood and expectations that come with them can lead to feelings of depression or anxiety, or make those feelings worse if they already exist. Young adults face issues related to identity, financial pressures and navigating parental and societal expectations that can impact mental health and wellbeing. Whatever you or your loved one are going through, it is important to remember you are not alone.
There are many resources available to help you manage your mental health and get the support you need. Talking to a mental health professional can be incredibly beneficial. We can help you develop coping strategies, offer support and guidance, and provide a safe space to express your feelings.
If you'd like to contact Bonnett Chandler to talk about or schedule individual online therapy, visit our contact page, or read on for more information.
What Mental Health Challenges Do Young Adults Experience?
Young adulthood can be a challenging time for mental health. The pressure to conform to societal and familial expectations, combined with the stress of navigating the transition into adulthood, can create a great deal of anxiety and uncertainty. Financial pressures, including the burden of student loans and the difficulty of finding a well-paying job, can also take a significant toll on mental health. For young adults who are already struggling with mental health challenges, these pressures can exacerbate their symptoms and make it more difficult to manage their condition. It's important for young adults to have access to support systems and resources, such as counseling services, support groups, and financial guidance, to help them manage these challenges and maintain good mental health.
Young People Face Challenges Exploring Their Identities
Exploring one's identity can be a significant challenge for young adults, and can have an impact on mental health. This is a time of life when individuals are still figuring out who they are and what they want out of life. The pressure to conform to societal expectations, combined with the desire to be authentic and true to oneself, can create a great deal of stress and anxiety. This can be especially challenging for those who identify as LGBTQ+ or who come from cultural backgrounds that place a strong emphasis on conformity. It's important for young adults to have support as they navigate these challenges, whether that means talking to a therapist, joining a support group, or simply confiding in a trusted friend or family member.
Financial Pressures Can Make Getting Started Difficult and Take a Mental Toll
Financial pressures can be a significant source of stress for young adults, particularly as they enter the workforce and begin to support themselves. The burden of student loans, the cost of housing, and the challenge of finding a well-paying job can all take a toll on mental health. These burdens might be different than those experienced by people of older generations, which makes them hard to understand. Financial stress has been linked to a range of mental health issues, including depression, anxiety, and substance abuse. For young adults who are already struggling with mental health challenges, financial pressures can exacerbate their symptoms and make it more difficult to manage their condition. It's important for young adults to seek support and guidance when it comes to managing their finances, whether that means talking to a financial advisor or seeking out resources to help them manage their debt.
Parental and Societal Expectations Can Make Existing Mental Health Struggles Worse
Parental and societal expectations can have a significant impact on the mental health of young adults. The pressure to conform to expectations, whether they are related to career choices, relationships, or personal values, can create a great deal of stress and anxiety. This pressure can be especially challenging for young adults who already struggle with mental health issues. The fear of disappointing family members or not living up to societal norms can exacerbate symptoms of depression, anxiety, and other mental health conditions. It's important for young adults to have a support system in place as they navigate these challenges, whether that means seeking therapy, joining a support group, or confiding in trusted friends or family members.
Consider Working With Bonnett Chandler, MA, LPCC, To Address Young Adult Mental Health Challenges
Talking to someone is often the difference between being overwhelmed by mental health challenges and managing them effectively. Working with St. Cloud Counseling Therapy can be an effective way for young adults to face mental health challenges. Bonnett Chandler, MA, LPCC provides a safe, non-judgmental space for clients to explore their thoughts and feelings, and develop strategies for coping with mental health issues - from the comfort and convenience of their own homes. Bonnett works with clients to develop a plan to get through your struggles and feel healthier. By working with Bonnett at St. Cloud Counseling Therapy, young adults can gain the support and guidance they need to manage their mental health and lead healthy, fulfilling lives.