Richard Chandler, MA, LPC, Masters in Psychotherapy, Licensed Professional Counselor in MN
Richard Chandler, MA, LPC,
Masters in Psychotherapy,
Licensed Professional Counselor in MN
Richard Chandler, MA, LPC, Masters in Psychotherapy, Licensed Professional Counselor in MN
How Infidelity Impacts Young, Teenage & Adult Children © 2022 Judith Kilborn, PH.D. and Richard Chandler, MA, LPC The Short & Long-Term Effects Of Their Parent’s Infidelity Whether your children are younger, teenagers, adults, or even aware of the affair, they will be affected short and long-term by how you and your partner respond to …
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The Physical Toll Suffered By The Betrayed Partner After Discovering An Affair © 2022 Judith Kilborn, PH.D. Edited by Richard Chandler, MA, LPC When an affair is discovered, the betrayed partner’s mental and emotional burdens frequently result in physical disorders. Substantial agreement exists about the biological effects of infidelity on the betrayed spouse. In addition …
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Why Anger Hurts Kids: How Moms & Dads Can Make It Better! © 2022 Richard Chandler, MA, LPC, Masters in Psychotherapy, Licensed Professional Counselor Is parental anger harmful to kids? How can parents avoid harsh communication and gain successful outcomes? Read these practical tips to build healthier connections with your children! Why Anger Hurts Kids: …
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Is Your Spouse Angry? 7 Ways To Calm Anger & End Arguments © 2022 by Judith Kilborn, Ph.D., & Richard Chandler, MA, LPC, Licenced Professional Counselor for MN residents Ways You Become Aware Of A Spouse’s Anger You May Become Aware Of Your Partner’s Anger When They Lash Out At You Directly And Obviously. They …
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Healthy Vs. Unhealthy Anger: Can Getting Mad Be OK? © 2023 Richard Chandler, MA, LPC, Masters in Psychotherapy, Licensed Professional Counselor You can express anger in healthy ways by firmly communicating your boundaries. It may be helpful to be mad about how things have been, but anger becomes unhealthy when mixed with aggression, put-downs, or …
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The Six Realms as Psychological States © 2023 Richard Chandler, MA, LPC, Masters in Psychotherapy, Licensed Professional Counselor Although Tibetan Buddhism has depicted the six Realms as actual places we go to after our death as humans, many people, including me, don’t think of them as material locations but rather states of consciousness. What follows …
Mindfulness Meditation to Lower Stress & Gain Clarity © 2023 Richard Chandler, MA, LPC, Masters in Psychotherapy, Licensed Professional Counselor Mindfulness meditation is beneficial for times of worry, and anxiety-ridden thoughts persist. In addition to lowering stress levels, this meditation technique brings clarity of mind. That is why mindfulness meditation is central to yoga, all …
Journaling or Brain Downloading © 2023 Richard Chandler, MA, LPC, Masters in Psychotherapy, Licensed Professional Counselor This information can help transform worry and ruminating thoughts into productive thinking. With stress, worry and anxiety, your entire body contracts and tightens up. A root cause of stress is repetitive, anxiety-filled thoughts. When you find yourself thinking in …
What New And Different Stress-Reducing Activities Might You Do? © 2023 Richard Chandler, MA, LPC, Masters in Psychotherapy, Licensed Professional Counselor Unique experiences add zest to life and help you to refresh yourself from day-to-day concerns. The idea is to make a list that is more doable than a “bucket list;” make it a “sand …
Tips for Repairing a Troubled Marriage & Improving Your Romantic Relationship © 2023 Richard Chandler, MA, LPC, Masters in Psychotherapy, Licensed Professional Counselor Most romantic relationships are wildly positive at the outset. They typically continue to flourish for a good deal of time before arguments, criticism dissatisfaction occurs. Even with relationship difficulties, couples can repair their …