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Parents and their child arguing

Why Anger Hurts Kids: How Moms & Dads Can Make It Better!

Why Anger Hurts Kids: How Moms & Dads Can Make It Better! © 2022 Richard Chandler, MA, LPC, Masters in Psychotherapy, Licensed Professional Counselor Is parental anger harmful to kids? How can parents avoid harsh communication and gain successful outcomes? Read these practical tips to build healthier connections with your children! Why Anger Hurts Kids: …

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Couple angry at each other

Healthy Vs. Unhealthy Anger: Can Getting Mad Be OK?

Healthy Vs. Unhealthy Anger: Can Getting Mad Be OK? © 2022 Richard Chandler, MA, LPC, Masters in Psychotherapy, Licensed Professional Counselor You can express anger in healthy ways by firmly communicating your boundaries. It may be helpful to be mad about how things have been, but anger becomes unhealthy when mixed with aggression, put-downs, or …

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Mindfulness Meditation

Mindfulness Meditation to Lower Stress & Gain Clarity © 2022 Richard Chandler, MA, LPC, Masters in Psychotherapy, Licensed Professional Counselor Mindfulness meditation is beneficial for times of worry, and anxiety-ridden thoughts persist. In addition to lowering stress levels, this meditation technique brings clarity of mind. That is why mindfulness meditation is central to yoga, all …

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Journaling

Journaling or Brain Downloading © 2022 Richard Chandler, MA, LPC, Masters in Psychotherapy, Licensed Professional Counselor This information can help transform worry and ruminating thoughts into productive thinking. With stress, worry and anxiety, your entire body contracts and tightens up. A root cause of stress is repetitive, anxiety-filled thoughts. When you find yourself thinking in …

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9 Ways To Improve Your Love Relationship

Tips for Repairing a Troubled Marriage & Improving Your Romantic Relationship © 2022 Richard Chandler, MA, LPC, Masters in Psychotherapy, Licensed Professional Counselor Most romantic relationships are wildly positive at the outset. They typically continue to flourish for a good deal of time before arguments, criticism dissatisfaction occurs. Even with relationship difficulties, couples can repair their …

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4 Couples’ Communication Tips On “Perspective”

Embracing the Perspective of Your Wife, Husband or Romantic Partner © 2022 Richard Chandler, MA, LPC, Masters in Psychotherapy, Licensed Professional Counselor Learning to understand and appreciate your wife, husband, or romantic partner’s perspective is an essential skill. Your mutual happiness depends on seeing and feeling what life is like from the perspective of your …

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Marriage Therapy: Cost, Length & Insurance Coverage?

MARRIAGE THERAPY: COST, LENGTH & INSURANCE COVERAGE? © 2022 Richard Chandler, MA, LPC, Masters in Psychotherapy, Licensed Professional Counselor As a teletherapy and online marriage therapist and couples’ counselor who specializes in marriage therapy, questions about the cost, frequency, number of sessions, insurance coverage are common. People want to know these factors so they may …

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Fellowship Of The Rings: A Helpful Marriage Counseling Ebook

Fellowship of the Rings: Common Sense Wisdom for Lasting Marriages By: Kirk Lamb, PhD., LP, Licensed Psychologist © 2005 – 2018 Kirk Lamb, Ph.D., Author, for text, drawings, and photographs © 2022 Richard Chandler, MA, LPC, Masters in Psychotherapy, Licensed Professional Counselor Note: This marriage and couples relationship e-book is also available as a 40-page …

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What Is The Success Rate For Marriage Counseling?

IS THE SUCCESS RATE FOR MARRIAGE COUNSELING PREDICTABLE? Although it is impossible to accurately predict whether or not marriage counseling will heal your relationship, there are predictive factors as shown by the renowned marriage researcher, John Gottman, PhD. Research Studies Show Factors that Predict Whether Marriages Last or End in Divorce In a research study …

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