ADHD

Mindfulness Meditation

Mindfulness Meditation to Lower Stress & Gain Clarity © 2022 Richard Chandler, MA, LPC, Masters in Psychotherapy, Licensed Professional Counselor Mindfulness meditation is beneficial for times of worry, and anxiety-ridden thoughts persist. In addition to lowering stress levels, this meditation technique brings clarity of mind. That is why mindfulness meditation is central to yoga, all …

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Journaling

Journaling or Brain Downloading © 2022 Richard Chandler, MA, LPC, Masters in Psychotherapy, Licensed Professional Counselor This information can help transform worry and ruminating thoughts into productive thinking. With stress, worry and anxiety, your entire body contracts and tightens up. A root cause of stress is repetitive, anxiety-filled thoughts. When you find yourself thinking in …

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Your Own List Of 10 “Less Usual Things To Do”

What New And Different Stress-Reducing Activities Might You Do? © 2022 Richard Chandler, MA, LPC, Masters in Psychotherapy, Licensed Professional Counselor Unique experiences add zest to life and help you to refresh yourself from day-to-day concerns. The idea is to make a list that is more doable than a “bucket list;” make it a “sand …

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7 Preparations For Lowering Stress

Lower Your Stress by Preparing © 2022 Richard Chandler, MA, LPC, Masters in Psychotherapy, Licensed Professional Counselor This post was inspired by my wife, Bonnett Chandler, MA, whose exceptional consistency in “planning ahead” allows our professional practice and household to run smoothly and relatively “stress-free.” What strategic actions can you take to steer clear of …

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Adler’s & Jung’s Insights For Artistically Creating Your Life

Adler’s & Jung’s Insights for Artistically Creating Your Life © 2022 Richard Chandler, MA, LPC, Masters in Psychotherapy, Licensed Professional Counselor In May of 2016 I presented Adler’s & Jung’s Insights for Artistically Creating Your Life to the 64th annual conference of the North American Society of Adlerian Psychology (NASAP) in Bloomington, MN. Abstract This paper …

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