Richard Chandler, MA, LPC, Masters in Psychotherapy, Licensed Professional Counselor in MN
Richard Chandler, MA, LPC, Masters in Psychotherapy, Licensed Professional Counselor in MN
Choosing the Right College Feel Confident that You Chose the Right College © 2024 Bonnett Chandler, MA, LPCC, Licensed Professional Clinical Counselor, Richard Chandler, MA, LPC, Licensed Professional Counselor Deciding upon a college that best matches your own uniqueness and aspirations is perhaps the most important decision you will make as a high school student, or …
Mindfulness Meditation to Lower Stress & Gain Clarity © 2024 Bonnett Chandler, MA, LPCC, Licensed Professional Clinical Counselor, Richard Chandler, MA, LPC, Licensed Professional Counselor Mindfulness meditation is beneficial for times of worry, and anxiety-ridden thoughts persist. In addition to lowering stress levels, this meditation technique brings clarity of mind. That is why mindfulness meditation …
Journaling or Brain Downloading © 2024 Bonnett Chandler, MA, LPCC, Licensed Professional Clinical Counselor, Richard Chandler, MA, LPC, Licensed Professional Counselor This information can help transform worry and ruminating thoughts into productive thinking. With stress, worry and anxiety, your entire body contracts and tightens up. A root cause of stress is repetitive, anxiety-filled thoughts. When …
What Contributes to Poor Grades for College Students? © 2024 Bonnett Chandler, MA, LPCC, Licensed Professional Clinical Counselor, Richard Chandler, MA, LPC, Licensed Professional Counselor It can be hard to know why you are struggling academically. It may appear to others as if you are lazy, undisciplined, or don’t seem to care. In my experience …
What New And Different Stress-Reducing Activities Might You Do? © 2024 Bonnett Chandler, MA, LPCC, Licensed Professional Clinical Counselor, Richard Chandler, MA, LPC, Licensed Professional Counselor Unique experiences add zest to life and help you to refresh yourself from day-to-day concerns. The idea is to make a list that is more doable than a “bucket …
Lower Your Stress by Preparing © 2024 Bonnett Chandler, MA, LPCC, Licensed Professional Clinical Counselor, Richard Chandler, MA, LPC, Licensed Professional Counselor This post was inspired by my wife, Bonnett Chandler, MA, whose exceptional consistency in “planning ahead” allows our professional practice and household to run smoothly and relatively “stress-free.” What strategic actions can you …
Adler’s & Jung’s Insights for Artistically Creating Your Life © 2024 Bonnett Chandler, MA, LPCC, Licensed Professional Clinical Counselor, Richard Chandler, MA, LPC, Licensed Professional Counselor In May of 2016 I presented Adler’s & Jung’s Insights for Artistically Creating Your Life to the 64th annual conference of the North American Society of Adlerian Psychology (NASAP) in …
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