How Infidelity Impacts Young, Teenage & Adult Children © 2022 Judith Kilborn, PH.D. and Richard Chandler, MA, LPC The Short & Long-Term Effects Of Their Parent’s Infidelity Whether your children are younger, teenagers, adults, or even aware of the affair, they will be affected short and long-term by how you and your partner respond to […]
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The Physical Toll Suffered By The Betrayed Partner After Discovering An Affair © 2022 Judith Kilborn, PH.D. Edited by Richard Chandler, MA, LPC When an affair is discovered, the betrayed partner’s mental and emotional burdens frequently result in physical disorders. Substantial agreement exists about the biological effects of infidelity on the betrayed spouse. In addition
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Why Anger Hurts Kids: How Moms & Dads Can Make It Better! © 2022 Richard Chandler, MA, LPC, Masters in Psychotherapy, Licensed Professional Counselor Is parental anger harmful to kids? How can parents avoid harsh communication and gain successful outcomes? Read these practical tips to build healthier connections with your children! Why Anger Hurts Kids:
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Is Your Spouse Angry? 7 Ways To Calm Anger & End Arguments © 2022 by Judith Kilborn, Ph.D., & Richard Chandler, MA, LPC, Licenced Professional Counselor for MN residents Ways You Become Aware Of A Spouse’s Anger You May Become Aware Of Your Partner’s Anger When They Lash Out At You Directly And Obviously. They
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Healthy Vs. Unhealthy Anger: Can Getting Mad Be OK? © 2024 Bonnett Chandler, MA, LPCC; Richard Chandler, MA, LPC; Kelly Krueger, MA, LMFT You can express anger in healthy ways by firmly communicating your boundaries. It may be helpful to be mad about how things have been, but anger becomes unhealthy when mixed with aggression,
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Mindfulness Meditation to Lower Stress & Gain Clarity © 2024 Bonnett Chandler, MA, LPCC; Richard Chandler, MA, LPC; Kelly Krueger, MA, LMFT Mindfulness meditation is beneficial for times of worry, and anxiety-ridden thoughts persist. In addition to lowering stress levels, this meditation technique brings clarity of mind. That is why mindfulness meditation is central to
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Journaling or Brain Downloading © 2024 Bonnett Chandler, MA, LPCC; Richard Chandler, MA, LPC; Kelly Krueger, MA, LMFT This information can help transform worry and ruminating thoughts into productive thinking. With stress, worry and anxiety, your entire body contracts and tightens up. A root cause of stress is repetitive, anxiety-filled thoughts. When you find yourself
Tips for Repairing a Troubled Marriage & Improving Your Romantic Relationship © 2024 Bonnett Chandler, MA, LPCC; Richard Chandler, MA, LPC; Kelly Krueger, MA, LMFT Most romantic relationships are wildly positive at the outset. They typically continue to flourish for a good deal of time before arguments, criticism dissatisfaction occurs. Even with relationship difficulties, couples can
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Embracing the Perspective of Your Wife, Husband or Romantic Partner © 2024 Bonnett Chandler, MA, LPCC; Richard Chandler, MA, LPC; Kelly Krueger, MA, LMFT Learning to understand and appreciate your wife, husband, or romantic partner’s perspective is an essential skill. Your mutual happiness depends on seeing and feeling what life is like from the perspective
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MARRIAGE THERAPY: COST, LENGTH & INSURANCE COVERAGE? © 2024 Bonnett Chandler, MA, LPCC; Richard Chandler, MA, LPC; Kelly Krueger, MA, LMFT As a teletherapy and online marriage therapist and couples’ counselor who specializes in marriage therapy, questions about the cost, frequency, number of sessions, insurance coverage are common. People want to know these factors so
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