The Six Realms as Psychological States © 2024 Bonnett Chandler, MA, LPCC; Richard Chandler, MA, LPC; Kelly Krueger, MA, LMFT Although Tibetan Buddhism has depicted the six Realms as actual places we go to after our death as humans, many people, including me, don’t think of them as material locations but rather states of consciousness. […]
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Journaling or Brain Downloading © 2024 Bonnett Chandler, MA, LPCC; Richard Chandler, MA, LPC; Kelly Krueger, MA, LMFT This information can help transform worry and ruminating thoughts into productive thinking. With stress, worry and anxiety, your entire body contracts and tightens up. A root cause of stress is repetitive, anxiety-filled thoughts. When you find yourself
What Contributes to Poor Grades for College Students? © 2024 Bonnett Chandler, MA, LPCC; Richard Chandler, MA, LPC; Kelly Krueger, MA, LMFT It can be hard to know why you are struggling academically. It may appear to others as if you are lazy, undisciplined, or don’t seem to care. In my experience in helping college
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What New And Different Stress-Reducing Activities Might You Do? © 2024 Bonnett Chandler, MA, LPCC; Richard Chandler, MA, LPC; Kelly Krueger, MA, LMFT Unique experiences add zest to life and help you to refresh yourself from day-to-day concerns. The idea is to make a list that is more doable than a “bucket list;” make it
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Tips for Repairing a Troubled Marriage & Improving Your Romantic Relationship © 2024 Bonnett Chandler, MA, LPCC; Richard Chandler, MA, LPC; Kelly Krueger, MA, LMFT Most romantic relationships are wildly positive at the outset. They typically continue to flourish for a good deal of time before arguments, criticism dissatisfaction occurs. Even with relationship difficulties, couples can
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Embracing the Perspective of Your Wife, Husband or Romantic Partner © 2024 Bonnett Chandler, MA, LPCC; Richard Chandler, MA, LPC; Kelly Krueger, MA, LMFT Learning to understand and appreciate your wife, husband, or romantic partner’s perspective is an essential skill. Your mutual happiness depends on seeing and feeling what life is like from the perspective
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Lower Your Stress by Preparing © 2024 Bonnett Chandler, MA, LPCC; Richard Chandler, MA, LPC; Kelly Krueger, MA, LMFT This post was inspired by my wife, Bonnett Chandler, MA, whose exceptional consistency in “planning ahead” allows our professional practice and household to run smoothly and relatively “stress-free.” What strategic actions can you take to steer
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MARRIAGE THERAPY: COST, LENGTH & INSURANCE COVERAGE? © 2024 Bonnett Chandler, MA, LPCC; Richard Chandler, MA, LPC; Kelly Krueger, MA, LMFT As a teletherapy and online marriage therapist and couples’ counselor who specializes in marriage therapy, questions about the cost, frequency, number of sessions, insurance coverage are common. People want to know these factors so
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Fellowship of the Rings: Common Sense Wisdom for Lasting Marriages By: Kirk Lamb, PhD., LP, Licensed Psychologist © 2005 – 2018 Kirk Lamb, Ph.D., Author, for text, drawings, and photographs © 2024 Bonnett Chandler, MA, LPCC; Richard Chandler, MA, LPC; Kelly Krueger, MA, LMFT Note: This marriage and couples relationship e-book is also available as
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Adler’s & Jung’s Insights for Artistically Creating Your Life © 2024 Bonnett Chandler, MA, LPCC; Richard Chandler, MA, LPC; Kelly Krueger, MA, LMFT In May of 2016 I presented Adler’s & Jung’s Insights for Artistically Creating Your Life to the 64th annual conference of the North American Society of Adlerian Psychology (NASAP) in Bloomington, MN. Abstract
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