Choosing the Right College Feel Confident that You Chose the Right College © 2024 Bonnett Chandler, MA, LPCC; Richard Chandler, MA, LPC; Kelly Krueger, MA, LMFT Deciding upon a college that best matches your own uniqueness and aspirations is perhaps the most important decision you will make as a high school student, or if you wish […]
Choosing The Right College Read More »
MARRIAGE THERAPY: COST, LENGTH & INSURANCE COVERAGE? © 2024 Bonnett Chandler, MA, LPCC; Richard Chandler, MA, LPC; Kelly Krueger, MA, LMFT As a teletherapy and online marriage therapist and couples’ counselor who specializes in marriage therapy, questions about the cost, frequency, number of sessions, insurance coverage are common. People want to know these factors so
Marriage Therapy: Cost, Length & Insurance Coverage? Read More »
Lower Your Stress by Preparing © 2024 Bonnett Chandler, MA, LPCC; Richard Chandler, MA, LPC; Kelly Krueger, MA, LMFT This post was inspired by my wife, Bonnett Chandler, MA, whose exceptional consistency in “planning ahead” allows our professional practice and household to run smoothly and relatively “stress-free.” What strategic actions can you take to steer
7 Preparations For Lowering Stress Read More »
Embracing the Perspective of Your Wife, Husband or Romantic Partner © 2024 Bonnett Chandler, MA, LPCC; Richard Chandler, MA, LPC; Kelly Krueger, MA, LMFT Learning to understand and appreciate your wife, husband, or romantic partner’s perspective is an essential skill. Your mutual happiness depends on seeing and feeling what life is like from the perspective
4 Couples’ Communication Tips On “Perspective” Read More »
Tips for Repairing a Troubled Marriage & Improving Your Romantic Relationship © 2024 Bonnett Chandler, MA, LPCC; Richard Chandler, MA, LPC; Kelly Krueger, MA, LMFT Most romantic relationships are wildly positive at the outset. They typically continue to flourish for a good deal of time before arguments, criticism dissatisfaction occurs. Even with relationship difficulties, couples can
9 Ways To Improve Your Love Relationship Read More »
What New And Different Stress-Reducing Activities Might You Do? © 2024 Bonnett Chandler, MA, LPCC; Richard Chandler, MA, LPC; Kelly Krueger, MA, LMFT Unique experiences add zest to life and help you to refresh yourself from day-to-day concerns. The idea is to make a list that is more doable than a “bucket list;” make it
Your Own List Of 10 “Less Usual Things To Do” Read More »
What Contributes to Poor Grades for College Students? © 2024 Bonnett Chandler, MA, LPCC; Richard Chandler, MA, LPC; Kelly Krueger, MA, LMFT It can be hard to know why you are struggling academically. It may appear to others as if you are lazy, undisciplined, or don’t seem to care. In my experience in helping college
Improving Academic Performance Read More »
Journaling or Brain Downloading © 2024 Bonnett Chandler, MA, LPCC; Richard Chandler, MA, LPC; Kelly Krueger, MA, LMFT This information can help transform worry and ruminating thoughts into productive thinking. With stress, worry and anxiety, your entire body contracts and tightens up. A root cause of stress is repetitive, anxiety-filled thoughts. When you find yourself
Mindfulness Meditation to Lower Stress & Gain Clarity © 2024 Bonnett Chandler, MA, LPCC; Richard Chandler, MA, LPC; Kelly Krueger, MA, LMFT Mindfulness meditation is beneficial for times of worry, and anxiety-ridden thoughts persist. In addition to lowering stress levels, this meditation technique brings clarity of mind. That is why mindfulness meditation is central to
Mindfulness Meditation Read More »